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Strength training for weight loss. Fat Burning Condition

Pairing Cardio and Weight Training for Maximum Fat Loss

Strength training for weight loss. Fat Burning Condition

“To lose weight means you have to run a lot in the morning” is a frequent statement from those people who absolutely do not understand weight loss. And this is very easy to find confirmation. On the Internet on various blogs and forums often write: "if you want to lose weight, then you just need to run in the morning on an empty stomach and more often"

Here is an example of a query about “running for weight loss” on Google:

This situation has long become a stereotype. Why does everyone think that running in the morning is some sort of panacea for fat loss? Like we live in the XXI century, and we all believe in such serious errors ...

All those who come to the gym to lose weight immediately go to perform AEROBIC loads (running, walking, etc.), run hours on end, and then go to do any exercises for the press. And of course, they think that they are doing everything right and will soon receive the long-awaited result. This is a standard training program for weight loss in the gym of all beginners, which I watch almost every day. However, this approach to fat burning is unlikely to help you get rid of the fatty sides and abdomen. Since the main key to rapid weight loss - strict adherence every day the right diet in order to get a lack of calories. Fulfilling this condition - successful fat burning you provided. I described this in detail in my article. HOW DOES EFFICIENTLY REMOVE AN ANIMAL? Relief Press Secrets

And now let's talk about ANAEROBIC (or strength) training. Everyone believes that they do not help to lose weight, but only to gain muscle. Especially, this opinion is most often held by girls, so as not to go to the gym and not train. Another incomprehensible stereotype. Gaining muscle in a period of weight loss, when you are on a diet every day and get a lack of calories, in principle, DOES NOT GIVE ANYTHING TO GET ANYTHING MUSCLE MUSCLE, but losing them on the contrary is very, very easy.

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And I will make a bold statement in advance and say that weight training for weight loss helps much more than aerobic exercise! (YES, YES, even more than everyone's favorite run). And so that you too, my dear readers, are convinced of this, and this article was written. In which I understand the main advantage of using strength training for burning fat, which should convince you to start to swing and find the body of a dream in the shortest possible time. Want to know the secret of the "magical influence" of the glands stanoprime in the gym? Then they drove!

Content

1) The main advantage of strength training for weight loss preservation of muscle mass

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2) Why do you need to go to the gym to SAVE THE MUSCLE WHEN LOSING WEIGHT? Some biochemistry and human evolution

3) Conclusion

The main advantage of strength training for weight loss

Preservation of MUSCLE MASS

One of the main advantages of strength training on a diet is to SAVE ALREADY AVAILABLE MUSCLE MASS OF THE BODY.

Someone will ask: “And what for I need this muscle mass? I want to reset the FAT and no matter what the price. The main thing is to quickly achieve the result, and if I have time to build up my muscles, then

Oooh, if you think so my friend, then it is in vain.

Since the MORE the MUSCLE on the body is - the MORE FOOD in the plate on the diet.

Muscles are very energy-intensive "things" in our body that consume a huge amount of energy (calories), even when you lie on the couch and watch TV.

So, if you have a sufficiently large amount of mouse mass, in comparison with a standard person, then a constant, huge consumption of calories in a passive state is provided to YOU.

And the more muscle there is on the body, the more calories your body will spend per day. In fact, this is one of the most effective ways to REALLY DISCLOSE YOUR EXCHANGE OF SUBSTANCES (the amount of energy your body spends on all internal processes). It is for this reason that 100 kg bodybuilders eat so much of the most varied and very high-calorie foods, while having a small% of subcutaneous fat. This is helped by the HUGE NUMBER of MUSCULAR TISSUE on the body.

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And here is the most interesting. When losing weight, you need to reduce your diet and follow a proper diet in order to get Lack of calories. Food becomes a limited amount, and the muscles still continue to “devour” the lion's share of the calories of your diet, in order, so to speak, to maintain their existence.

Accordingly, the more muscles ? the FASTER you can lose fat and MORE eat food during the day, without the risk of gaining too much. After all, this part of the calories will be “taken away” by the muscles.

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And in order to MAXIMALLY SAVE muscle tissue on a diet, you MUST have to go to the gyms and regularly perform ANAEROBIC workouts. This is one of the main features of the magic of strength training for weight loss.

Why do you Interval Running for Weight Loss - Table with a training program need to go to the gym to SAVE THE MUSCLE WHEN LOSING WEIGHT? Some biochemistry and human evolution

When we decide to lose weight and go on a diet, the body begins to receive an insufficient amount of calories (energy) from food. And in order to ensure all the vital processes occurring in the body and not die from lack of nutrition, the body begins to spend its internal reserves to survive. These stocks are the MUSCLE TISSUES and FAT. In general, this can be called the state of CATABOLISM.

And it is not for nothing that I put muscle tissues in the first place, since the priority goal for destruction in case of insufficient nutrition is MUSCLE. The body "with joy" destroys them to the state of amino acids and begins to feed them. Subcutaneous fat is a different situation. It is a reserve (critical) source of energy and is left for later. This is a lower priority goal for the destruction and replenishment of the body in the event of a shortage of energy and to spend money with great reluctance, only in extreme cases.

To solve this problem with high muscle catabolism and low adipose tissue, only one thing will help us - TRAINING TO LOSE WEIGHT IN A GYM.

But first, you need to understand the reasons why the body so willingly consumes the muscles when there is a shortage of food, and fat remains in the most extreme cases. To do this, look a little at the evolution of man. The mechanism of catabolism of muscle and adipose tissue was clearly debugged among our distant ancestors Homo Sapiens, and this feature was also transmitted to us. Many muscles on the body in those old times were absolutely not necessary for people to survive. There they did not glands in the hall and did not eat the bread every day behind the TV, but tried to survive by running away from predators and constantly searched for food in order not to die. Therefore, a situation emerged that the muscles for the organism are not a priority “piece”, which in most cases interfered with survival and, if necessary, they could be used as readily available energy.

But the fatty layer, on the contrary, was very useful during periods of hunger strike. As it was possible, in a good case, it was possible to store all the excess energy from food for a long-term life and leave it to feed the body if necessary. At that time, the fatty layer was almost always TRYED by the body, because the food was at least minimum, and somehow it was necessary to survive. Therefore, the mechanism of fat accumulation is very well debugged in humans. And since then, the functions of our body have changed little, so it is so easy for us to gain fat and build muscle.

However Complex exercises with dumbbells for a teenager, now is a completely different time, the time of food abundance. There is a lot of variety of food around, just go to the store and here it is - FOOD. Human priorities have also changed a lot. Now we want to have pumped bodies with a minimum level of subcutaneous fat. However, for our bodies (or evolution, call it what you will) - this is unnatural, therefore it is so difficult for us to get a perfectly relief and muscular body. Only a few can achieve this goal. The rest will go fat, with sagging skin and flabby muscles. But we are not one of them.

SO, OUR MAIN TASK - TO KEEP maximum MUSCLE and at the same time “BURN” more FAT. To do this, try to somehow reduce the splitting of muscle tissue and increase the destruction of fat.

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And here, friends, we are most welcome to help anaerobic exercises that you considered, until recently, not necessary for losing weight. And now you will find that weight training for burning fat and maintaining muscle is best suited.

Regular workouts in the gym, especially the performance of heavy basic exercises - this is a great stress for the body, which is quite strong effect on all internal processes. And when, with a FOOD DEFICIENCY on a diet, we work out in the gym and we iron, our body “thinks” that muscles are necessary for life support and survival, respectively, it has to LESS THEM to maintain efficiency, perform when performing certain strength exercises with bars, dumbbells, etc.

And once the muscle tissue can not be destroyed anymore in such large volumes as before, the body has to switch to another source of energy, which is the fat tissue. In fact, everything changes dramatically, just as we need. One has only to start to engage with iron.

CONCLUSION

The most MAJOR advantage of POWER TRAININGS on a diet is the preservation of the already existing muscular mass.

A large number of muscles plays a crucial role in losing weight. Since muscle tissue really helps to unwind the base exchange of substances, which will significantly increase the consumption of calories on a diet.

Accordingly, it will be possible to eat more without the risk of gaining excess fat. Yes, and look more pumped and healthy is always more pleasant than a rattle without muscles.

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Conclusion

If you still managed to finish the article to the end, then now the main advantage of weight training for burning fat for YOU is OBVIOUS. With this knowledge, my dear reader, you can tell your comrades, who still still believe that "running will save from fat." Thus, you will help them lose weight, for which they will be very grateful to you in the future.

BUT IT MUST PAY ATTENTION TO SOME IMPORTANT. In order to lose weight it is not enough to perform ONLY strength training. The most important thing - this is a diet with a calorie deficit.

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WITHOUT DIET - everything so that you do not try:

sports nutrition for weight loss

how much would not do cardio for fat burning

even various pharmacological supplements

NOTHING WILL WORK!

Without a well-designed diet - everything else will be just a waste of money and time.

If you do not have a diet and you do not even know how to make it up and what you need to do, then the article LOW CARBON DIET menu. How to make a diet to lose weight will help you understand the basics of building a LOW-CARBON diet, what it should include and what is not, how to find the starting point of calories and adjust your weight loss every week.

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If you are too lazy to make your personal diet in steps, trying and experimenting yourself, you can take ready-made examples of diets:

Diet FOR MEN. 2000 calorie menu

Diet for MEN. 2800 calories menu

Diet FOR GIRLS. Menu for 1500 kcal

Be fully prepared for a fight against the belly and sides, so that by next summer you will be ready to show Legal Anabolics Online everyone on the beach your press and body relief! Use the ADSKY fat burning triad - DIET, POWER TRAININGS, CARDION LOADING and you will have everything 109% guaranteed. I believe in you, you have to trust in yourself and start to act!

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Losing weight is very easy if you know what to do and how. In this, I will help you. And the rest will depend on your iron will and true desire to achieve the goal!

Alexander Voevodin

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training weight, training weight loss, lose weight, main advantage, muscle tissue, diet order