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Training for slimming, sweeteners and problem areas

FAQ Training for slimming, sweeteners and problem areas | Koshmann Fitness

Today we have a rubric "eternal questions about losing weight". About Effective circuit workouts for weight loss - Fresh Fitness the difference between cardio and strength training, problem areas and much more.

Today in our section of answers to the questions:

Sweeteners

Cardio and weight training for weight loss

Distribution of calories and BZHU among the days of the week

Power indicators

Problem areas

Running for weight loss? Prepare to be patient

Let's start ...

1. Sergey, what do you think about the sugar substitute without calories during the fast? Do not climb in the morning unsweetened coffee.

I think that at first you can use a sweetener, but over time it is better to give it up. I will explain why.

It's not so much in physiology and calories - it's in psychology. Interval fasting is a tool that helps you train willpower and learns to control desires. This is a very simple mechanism - you say you can't and endure some time. And then get the “gingerbread” in the form of 2-3 delicious meals.

And when using a sweetener, the principle is violated, even if there are no calories in it. If you are so used to sugar that you cannot eat foods without it, then it is especially important for buy oral steroids uk you to work towards weaning yourself from sugar. And not only white crystalline sugar, but all sweet tastes. Believe me, this will open up a whole world of new flavors that you previously could not feel because of sugar.

2. I do not understand how cardio and strength training work. Recently, I have been training with weight in the gym several times a week. I became stronger and look better, but I am still fat (especially on the stomach). Maybe I should do cardio to lose weight completely, and only then do it with iron?

The Weight Loss Cuppa Daily

Before we get to the global issue of cardio versus strength training, you need to say something about ...

You try to lose weight by training. And that doesn't work like that. Weight loss training has a different purpose. And, be that as it may, it is impossible to “overtrain” the wrong diet.

So stop training for weight loss. Strength training is needed to maintain or increase muscle on the diet. And for weight loss (and fat burning) it is much more important to deal with nutrition and maintain a calorie deficit.

Now the eternal question ...

Cardio or strength training?

Why not both? Why bother searching for an answer if you can combine cardio and weight training. Everything has its place, and now I will explain theses why.

Weight loss training

They help to maintain muscle and become stronger, even during weight loss. As a result, you’ll rather look like the people in the photo on the right, not the left.

They help to maintain the metabolic rate at the proper level with a long-term calorie deficit (due to muscle preservation).

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Improved utilization of nutrients - your body will be better able to cope with the food eaten, and use it to repair muscles, and not to save to fat.

You can not “lose weight in the stomach, legs or sides” - you basically can not choose where and when your body will lose weight. BUT you can choose where you want to increase your muscles (for example, in the shoulders or hips). Therefore, strength training will help you adjust the figure according to your desire.

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Increased metabolism. After strength training, microtraumas appear in the muscles. And your body will spend energy on their recovery even when you lie on the couch after a workout. And the more energy you consume, the faster your metabolism.

Less chance of dying. The stronger you are, the more muscles you have and the stronger your bones, the more you are adapted to surviving in a difficult situation. I know that this item is not entirely about losing weight, but do you want to die? That's it.

Interesting and fascinating. Of course, to each his own. But in my experience, many people are addicted to strength training much faster than any other kind of physical activity Weight Loss Training Program Fat Burning Workout. And with each new mastered exercise, with each new result, strength training will motivate you to move on.

Big variety. The program of strength training can be chosen even for a person with a disability or with a huge excess weight. Any other options, especially team sport, require a certain level of ability to start.

Slimming cardio

Big choice. Cardio is not just running. This is almost everything you can imagine - swimming, walking, biking, football, basketball, any other sport and even sex.

Cardio is easier to live. You do not need a gym membership, you can buy an exercise bike home or just walk down the street. And it is easy to implement in your life. Walk to work on foot for several kilometers - and we can assume that you have trained today.

Although everything has its place, I did not say that cardio and weight training are equally important. Despite some of the benefits of cardio, if you want to lose weight and look better, you need to use strength training. And note, I said “need.” It does not mean “if you want.” You have no choice. You can add to this cardio or not add, but without strength training do not expect serious progress.

Weight Loss Tips for Any Body Type, Pt 1

Findings:

Do not exercise for weight loss. For losing weight is nutrition. A workout is needed to save the muscles.

Sign up for the gym.

Be more active. There are 168 hours per week. Of them in the gym you will spend 3-4 hours. Use at least a little time left for walking or any other type of physical activity that you like.

Relax your bread. The more you rape your body, the more it will resist losing weight. Do not rush things. No one gets fat in a week and no one loses weight in a week. The best thing you can do is calmly follow the tips I wrote.

3. Are there any advantages to eating the same amount of calories and protein / fat / carbohydrate every day? Or does it not matter?

The point is averages. If at the end of the week you have a shortage of calories and a proportion of macronutrients - all is well. It does not matter that they were distributed unevenly in the previous 7 days.

4. If I get stronger in the gym, does this mean that I have more muscles?

If you're not new, yes. For beginners, improving performance in exercises may depend on a bunch of factors that do not affect the muscles:

Weight Lifting for Weight Loss

more correct technique for doing the exercise

improved neuro-muscular communication (better muscle activation under stress)

increased muscle glycogen stores.

5. I look much better than before, but I have a problem area on my stomach and upper legs. How do I get rid of fat in these places?

You can not choose which places you will lose weight. Whatever winstrol depot for sale exercise you do, your body will still lose weight as he likes. As for problem areas, you need to be patient and continue working. Of these places, the fat will go to the last.

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lose weight, strength training, your body, losing weight